I'm a living paradox

         Hello! I’ve been absent for quite a while and it’s because of how hectic this semester has been. I had an actual slap in the face with how much work I have to do for the next couple of months.

         But anyways that’s a pathetic excuse for not posting weekly like I planned to. I am very small and very tired and I am writing non-stop this semester so my brain (and also my fingers!) are exhausted. 

         I hope everyone else is doing well though!!! Hopefully your first month of the year has been a little less hectic than mine.

         Last week, Canada celebrated Bell Let’s Talk Day and I actually went to a panel talk to cover for an article that I wrote for school which you can *wink wink* read here.

         I also recently went to another more casual talk about mental health that was hosted by an amazing YouTuber, Joey Kidney. I covered that for school too so it will be publicly posted soon!!

         So, as if it’s not obvious enough, I am not only a mental health activist, but I’m pretty educated on it and I’m very aware of the constant state of my own mental health.

         This post is loooong but since it’s so overdue, it’s kind of a jumble of my thoughts as I sat down to write. This was written over three days so if it seems like it’s here, there, and everywhere, that’s why. Hopefully this makes up for my absence, and I won’t be offended if it takes you a few days to get through reading it. 

         Also a side note related to this post, my future posts, and hopefully your own vocabulary here on out. I read a tweet the other day that said something along the lines of: referring to people’s mental illnesses by saying they are ‘struggling’ or ‘suffering’ just means that they are losing their fight. Saying that someone is ‘battling a mental illness’ insinuates that they are fighting and winning. 

         So, from here on out, I’ve made it my own goal and I hope you can take something from this too. Saying that someone is struggling and suffering from a mental health issue doesn’t give them the opportunity to be seen as battling and overcoming a lengthy match. 

         

         Back to scheduled programming.

         I talk about my anxiety, a lot. I’m very open about it, I have zero shame and I am 100% certain that I am battling my anxiety. Very recently, I have been pushing myself out of the comfort zone that my anxiety puts me in and I’ve felt a thousand times better than I have in a long time.

         I am not suffering, at all. As I’ve said before and will say a thousand more times on my blog, I have high functioning anxiety. Which means that my anxiety is very active in my day to day life but I function well and I am very successful despite it. Some days, my anxiety actually pushes me to do things out of precaution or worry which benefits me. Obviously I still have my downfalls, my bad days, and my anxiety attacks. But normally I go about my day to day life completely aware that my anxiety is irrational and over reactive and I try my hardest not to let it have a strong hold of myself.

         So, if I don’t reach out to you often or at all, it’s not because I don’t think you can help, or I don’t want you to know about what I’m going through, or any other reason to exclude you from my life. I have battled my anxiety for over a decade, completely alone. And I intend to continue doing just that. I am a very independent person and I rarely reach out to anyone for help with anything in general because I want to do everything by myself. I know that I can overcome my anxiety everyday with me, myself, and I. I don’t want to invalidate my strength as a human being by constantly running to others to console me. 

         In fact, I actually had an anxiety counsellor for a few months. I stopped talking to her because I didn’t like depending on someone else to help me with something that was completely personal to me. I couldn’t handle being encouraged and pushed by someone else to overcome my fears and anxieties because I need my motivation to come from within. 

         Something she would constantly tell me was that she was so impressed and a little bit surprised by the fact that I am so aware of how my anxiety affects me but I don’t do anything to stop it. She said that most people aren’t aware that they’re losing out on life because of anxiety. But I would constantly say “I know this stupid” or “I know I shouldn’t worry about that” which she said is such a breakthrough because that means I’m completely aware of the way my brain malfunctions, I just haven’t mastered the art of not letting it control my life. 

         So, just further proof that I want and can go through this alone most days because I know I am smart enough and strong enough to.  

         When I need an emotional or physical hug, I will reach out. The times I do are few and far between, but I promise you when I need you, I will come. This past year has been exhausting because of school, but I’ve generally felt in control and I want to get through my fear of growing up and starting my career completely alone. 

         It also goes without saying that anxiety is so irrational that I can’t even get the words to describe it out of my mouth. The things I’ve had anxiety attacks over for the past few months have been so stupid that I just can’t have anyone know that this is what plagues me. So I keep it to myself, go to bed, and hope I’m over it by the morning. Most days I am. Each day brings a new little struggle and I’ve become very good at getting over little hurdles completely alone. I’m proud of myself, I feel strong emotionally and spiritually and when I meet a hurdle that I feel too weak to get over alone, I will reach out to anyone and everyone who can help me. 

         I also want to say that I made my blog to share my journey with anxiety, life, and everything in between as a way to attract people who want to read about someone else who feels the same way or goes through the same things as they do. For some people, hearing me share my own personal experiences might bring you comfort and relief and help you feel less alone in a world that’s full of alienation and exclusion. I personally feel like I was put on this earth to help other people because I am strong enough to battle my own mental health issues and I can teach and guide others who are just like me. 

         All I ask of the people who care about me is to please don’t underestimate how strong I am. I’ve gone through a lot, completely alone, and I am so extremely proud of myself for that. 

         If in the past I’ve said that I’m “struggling” or “suffering”, I now recognize that those words are completely wiped from my vocabulary and I will no longer use them. But if I say I feel “overwhelmed” or “extremely anxious”, I also recognize that these feelings are not key characteristics of who I am, and most importantly are not permanent. 

         I can temporarily feel overcome with anxiety for short or long periods of time, but at the end of it all, the goal is to overcome my anxiety using the tools I’ve learned and my very strong determinance.  I may choose to reach out to others for a little boost, motivation, or just a venting session or I might spend many days alone, in silence, solitude, and protection from the world. It’s really my choice. I’m not going to force myself to ask for help if I don’t want or need it. 

         That’s where I want to say to you: do what you need to do to feel better. If you want to talk to someone about what you’re going through, then do it. If your mental illness makes you want to seclude yourself from the world until you feel better, do that too. You weren’t put on the earth to suffer in a way that hurts and alienates you, you’re here to battle everything that comes your way in however long it takes and with however many people you need on your team. 

         For me, my team is usually me, myself, and I. Some days, it’s me, myself, and my mom. Sometimes it’s me, myself, and only one specific friend who can understand what I’m currently going through. Sometimes, it’s me, myself, and Netflix or me, myself, and a lot of sleep. Everyday is something new and each day I learn and adapt to my changing life. 

         I realized quite a while ago that I might be a walking paradox. I find when I’m writing about myself in general, but mostly about my anxiety, that I contradict myself a lot. You might have noticed this about me (or yourself) too. It makes me very self conscious when I share my anxieties (yes talking about my anxiety gives me anxiety), but I always push myself to just click publish and share my story because I want to help other people who feel similar. 

         I know that sometimes I say I am or have been extremely anxious and other times I say that I am strong, independent woman but that’s what the paradox is all about. It changes everyday and guess what? So do I. I would be nothing if I didn’t learn to be flexible and adapt to my changing life and state of my mind. 

         For example, in my post a few months ago, I said that I have an irrational fear of birthday parties. Which is still true for the most part. But the other night I went to a birthday party. And I wasn’t anxious about it at all. Actually, when I woke up the morning of, I felt almost…excited? I was sitting in bed like what is this feeling I’m feeling? Tis not anxiety, tis almost excitement. It was such a breakthrough for me. Again, I sound like I’m contradicting myself but really this is just part of growth for me. 

         I’m also really paradoxical in my behaviour. Some days I have absolutely nothing to say and others you can’t shut me up. In some situations, I’m the life of the party and others I’m a wallflower with no desire to fit in. It really depends on my state of mind, the people around me, and possibly……the direction of the sun. It’s unpredictable is what I’m trying to say. But that’s how I am and I live on a take it or leave it basis. 

         

         I know from my studies and experiences that mental health issues are not constant. If you know anyone or you yourself have a mental illness, then you will know that every single day brings something different. Especially for people battling depression, there are some days they they function pretty well and go to to work or do their day to day duties and get along fine. But other days they hit a brick wall and can’t leave their bed. The very nature of mental health issues is that they are never in a state of constancy. That’s why they’re so unpredictable and so nerve wracking.

         I never know how I’m going to feel when I wake up. It makes me feel, for lack of a better word, very anxious. I get anxious about whether I will wake up anxious. It sounds so ridiculous but I think if you understand exactly what I’m talking about, then you’ll nod and agree. 

         This is and always has been a journey for me and I think my anxiety is such an important part of who I am. I would not be wary and cautious without it but sometimes I also think I need it to be careful of the things I say and do because I need some form of self control. (Also, I tend to have no filter on the things I say so without being anxious about the response I get, I would be spewing out stupid things all day). (Maybe that’s why I’m a writer……I think I just like to talk…….although people who have seen me sit alone in silence in a crowded room would disagree). (Ugh, I’m such a paradox). 

         

         My advice to you is to just do what makes you happy. Practice self care as often and as much as you need to. Try to become aware of the things you’re feeling and ask yourself why you’re feeling that way and if you’re feeling ambitious, try stopping yourself from feeling negatively. 

         It’s very easy to say “I’m so anxious” or “I’m feeling so xyz” but the challenge is asking yourself “why am I feeling so xyz?” I know I have the type of anxiety that always has a “trigger” and even if I feel like there’s no cause, deep down I know there is something I’m suppressing that’s making me feel this way. 

         My second piece of advice is to slow down. Maybe even stop. I mean it’s hard to stop when you live a very busy life or even a normal life where you need to be constantly on the go. My life right now has been the busiest it’s ever been, but I still take the time every now and then to slow myself down and just let myself relax. 

         During my first semester of post grad school, I accidentally committed myself to six day weeks between work and school. At one point, work got busy so I did fifteen days straight. On the fourteenth day I had a breakdown in my bedroom ten minutes before my shift started. It was over the stupidest thing but I had worked myself to the bone so my brain had a temper tantrum in an effort to try to slow me down. It worked, and after that I decided to cool it down and sacrifice a few extra dollars so that I could have days off and mentally recover from my busy life. 

         You need a day off. Honestly at least once, maybe even twice a week. They’re called “five-day work weeks” for a reason. People who have to constantly surround themselves by other people and make plans on their days off confuse me. Aren’t they exhausted? I hope they’re taking the time to slow themselves down. And I hope you are too.

         

         Thank you for reading and I look very forward to next my post. It’s going to be about something very personal but also that I know millions of people also suffer—NAY, battle, on a daily basis.

         Wishing you a wonderful day, night, month, year, lifetime and I’ll see y’all on the flipside.

Christmas Gift Ideas!

🎵🎵It’s the most expensive time of the year🎵🎵

          Hello! I hope you're doing well. Before I start this post, I just want to thank everyone who’s been reading some or all of my blog posts so far! Your likes and comments mean a lot. If you’re reading my blog but haven’t told me about it, please do! You have no idea how much it means to me when someone comes up to me and tells me they enjoy reading my posts. 

            Today I’m going to provide some gift giving ideas because I love gift giving so I thought I’d share some of my ideas with people who are drawing blanks this year. 

            I feel very lucky every Christmas season because I have quite a few people to buy for and I’m very happy that I have so many great people around me to give gifts to. It’s worth every cent to have good people who love and care for me.

            My biggest tip I’ll share is that I make a little note on my phone and I list the names of everyone I have to buy for. Then beside each name, I put a budget which varies from person to person. That's just easier for me to keep track of what I want to spend and stay within a reasonable budget.

            The next thing I do is list everything that I think each individual person would enjoy. If I have a price for each item, I add that beside it.

            For the next few weeks I’ll be adding and subtracting to this list on a daily basis. I basically spend every waking minute thinking about things everyone would like. It’s also this time of the year that I can be caught sitting alone in silence and all of sudden shoot up and scream “MOM WOULD LOVE THAT” before I frantically add my idea to the master list. 

            My list layout is just something that keeps me organized and makes the busy holiday season a little bit easier. I obviously do spontaneously buy things while shopping that I didn’t plan to buy someone, but I always add it to the list later to keep myself on track. 

            Now I’m going to share some bullet point ideas of Christmas/Hanukkah/Kwanzaa/Festivus gifts for your friends and family.

       

For the Makeup Lover

            If you know someone who’s into makeup, consider giving them a gift of essentials. The only key here is to not buy anything made for specific skin tones (aka foundation or concealer). 

·     Mascara

·     Setting spray

·     Highlighter (Becca Champagne pop if you want to splurge!)

·     Eyeshadow palette 

·     A nice lipstick

·     Face spray (not mentioned in my previous posts but this is a good one)

·     Blending sponge

If you want specific ideas, feel free to check out my top faves post here and here.

For the Skin Care Queen

            If you have someone who’s big into taking care of their skin, then consider putting together a gift with key skin care items. Again, you’ll want to be careful of buying items made for specific skin types (like oily or dry skin).

·     Face mask (either sheet or clay mask or both!)

·     Face cream

·     Eye cream

·     Lip balm

·     Treatment for lips/hands/feet/other body part

·     Face spray 

·     Face toner (I swear by this one)

·     Face oil (this one is my life)

This just made me consider writing an entire post on my fave skincare products….

For the Body Conscious Pal 

            This can be combined with the skin care stuff but these are also some great things to make a whole gift with. 

·     Body lotion

·     Body scrub

·     Hand cream

·     Foot cream with fuzzy socks (for a deep treatment experience)

·     Nail polish (can also branch into a manicure/pedicure set)

·     Body wash and a loofah 

·     Body spray

For the Hair Care Gal

            This is a nice idea for someone who dyes their hair often or generally cares for their hair. This is also a nice list of things that everyone uses and would help them if you know they can't splurge for themselves on stuff like this.

·     Shampoo (a "boujee" one or a good purple shampoo for someone blonde)

·     Conditioner (go boujee or go home)

·     Hair mask 

·     Hair oil

·     Leave in conditioner

·     Hairspray

·     Hair treatment (such as a pre-styling spray)

·     Hair brush (one of those cool detangling ones!)

For the Tea Lover

            As I write this, I’m starting to wonder if I’m just writing lists of things I want because so far I am all of the people I’ve listed. Once again, as someone who loves tea, getting more tea and tea ware is a dream come true. 

·     Loose tea or a premade sample kit (David’s Tea will always be the best)

·     A pack of tea bags or an infuser  

·     A cute mug 

·     Matcha (I recommend this one)

·     A matcha kit (I’d say only if you know they like matcha already or you think they will like it)

·     A travel mug 

The only thing missing from this list that is required to make tea is water. Please do not include water in your gift. That would be really weird. 

For the Coffee Lover 

            This kind of goes hand in hand with the tea lover. But if there’s anything I’ve learned in life, it’s that tea lovers and coffee lovers have two completely different personalities…

·     Coffee (a nice flavoured one, something someone wouldn’t buy for themselves) 

·     A nice big mug 

·     Coffee-Mate powder (if you don’t like Coffee-Mate that’s your opinion but you’re wrong)

·     A flavoured syrup (vanilla or hazelnut is probably the safest option for personal preferences) 

·     A fancy stirring spoon (because why not?)

·     A milk frother (if it’s in your budget $$$ or you really like the gift receiver)

·      I want to include instant coffee in this list but it’s disgusting and you might as well give them coal. It would taste about the same. 

Once again, you do not need to supply the water. Or the milk. 

For the Baker

            I’m really making this whole post about myself I think. Oh well. If you know someone who likes baking or is trying to get into it, considering buying them some items from this list.

·     A cupcake pan (with silicone cupcake liners!)

·     A Bundt cake pan, loaf pan, or brownie pan 

·     Piping bags and a set of tips 

·     A baking cookbook 

·     Cookie cutters 

·     Measuring cups 

·     A cute apron 

·     A spatula, whisk, and rolling pin 

For your friend who talks about wine a lot more than necessary

            We all have one.

·     A bottle of good wine (or two)

·     A wine glass set (one with a funny saying that maybe hints at the fact that you’re concerned about how much wine your friend drinks)

·     A really nice wine stopper (as if they’ll even open the bottle and not finish it)

·     Wine glass markers (even though your friend probably doesn’t share their wine)

·     A cheese board 

·     Crackers and snacks (for when the bottle finishes and they have the munchies)

You could consider buying grapes and cheese but it goes without saying to probably not leave those wrapped in the bag for days….

            It will probably be no surprise that I actually made a note on my phone with all of things I thought I should include in this list. There are still some miscellaneous items that weren’t part of the categories I listed but are still nice things to add to gifts for more substance or variety.

·     A candle (or two or three or seven)

·     Chocolates or candy (or both!)

·     A calendar (for the coming year…..duh)

·     Pens and pencils (or both!)

·     A notebook (I can’t tell you how many people buy me notebooks because they know I’m a writer but I don’t have the heart to tell them I haven’t written my thoughts onto paper since 2003)

·     Homemade food (I always include homemade cookies in my gifts because I’m a housewife apparently) 

·     Christmas themed socks

·     A scarf or pair of gloves (or…..both!)

____________________________________________________________________

        
           Thank you for reading this very festive post! 

            If you have any good gift ideas you’d like to share, feel free to comment them below. 

            I also wanted to add that any of these gifts could be put into a decorative basket with ribbons and cellophane rather than just throwing them into a bag. It’s a nice way to display your items. 

            I hope that this gave you some ideas and alleviated some of the stress of holiday gift giving this year. I know that when life is hectic it’s hard to sit down and think about what to give all of the people around you. But everyone deserves something special to open on Christmas morning.

            Hopefully my ideas sparked some thoughts for you!

            Thanks for reading and happy hohoholidays.